Such an eye-opening read! We often obsess over physical health but overlook the mental diet we consume daily through screens. Dr. Cytowic’s reminder that our brains haven’t evolved to handle this constant flood of stimuli really hits home. Loved the practical advice on protecting our cognitive energy, especially the part about savoring silence and nature. Definitely something I’ll be more intentional about moving forward!
Such an eye-opening read! We often obsess over physical health but overlook the mental diet we consume daily through screens. Dr. Cytowic’s reminder that our brains haven’t evolved to handle this constant flood of stimuli really hits home. Loved the practical advice on protecting our cognitive energy, especially the part about savoring silence and nature. Definitely something I’ll be more intentional about moving forward!