Hi friends,
Interesting read! It's fascinating how tuning into our internal bodily sensations can enhance self-awareness and well-being. Practicing mindfulness to hone our 'sixth sense' of interoception seems like a valuable skill to cultivate.
Here's my learning: https://glasp.co/#/kazuki
Great reads!
My learning: https://share.glasp.co/kei/?p=cJ7LCaTaEZyhwIUm9LP1
Interesting read! It's fascinating how tuning into our internal bodily sensations can enhance self-awareness and well-being. Practicing mindfulness to hone our 'sixth sense' of interoception seems like a valuable skill to cultivate.
Here's my learning: https://glasp.co/#/kazuki
Great reads!
My learning: https://share.glasp.co/kei/?p=cJ7LCaTaEZyhwIUm9LP1