What Makes a Good Life? Lessons from the Longest Study on Happiness
"It’s not the violence of the few that scares me, it’s the silence of the many."
― Martin Luther King Jr.
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We hand-picked 3 good pieces of content to inspire and motivate you now and in the future. Keep track of the insights that resonate with you by highlighting them with Glasp💡
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📚 3 Good Recommendations
The science of curiosity: why we keep asking “why”
by (6 mins)
Summary: Curiosity dramatically declines from childhood to adulthood due to structured learning and accumulated knowledge, yet actively cultivating curiosity significantly enhances personal growth and relationships.
Ideal for: Educators, parents, professionals, and anyone interested in personal development and creativity.
Why It’s Worth Your Time: Understanding and nurturing curiosity can boost your memory, improve interpersonal connections, and even extend your lifespan, fostering overall well-being and fulfillment.
Nobody Knows Anything
by Tom White (5 mins)
Summary: Challenges the myth of expert certainty by showing that both so-called experts and everyday people regularly misjudge the future, reminding us that most “knowledge” is just confidently held guesswork.
Ideal for: Anyone who relies on conventional wisdom—professionals, entrepreneurs, investors, students, and curious thinkers seeking to navigate uncertainty.
Why It’s Worth Your Time: Cultivates humility and critical thinking, encourages empathy toward others’ limitations, and empowers you to trust your judgment rather than defer to unreliable authorities.
What makes a good life? Lessons from the longest study on happiness
by (12 mins)
Summary: The longest study on happiness reveals that strong relationships, not wealth or fame, lead to a healthier, happier, and longer life.
Ideal for: Anyone seeking deeper life satisfaction, professionals prioritizing work-life balance, and individuals aiming to improve personal relationships.
Why It’s Worth Your Time: It emphasizes that investing in meaningful relationships protects both mental and physical health, fostering lasting happiness and emotional resilience.
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Glasp Talk features intimate interviews with luminaries who reveal their emotions, experiences, and stories. The guest, Bozena Pajak, is a leading voice in cognitive science and language education, currently serving as the VP of Learning at Duolingo. With a Ph.D. in linguistics and a background in academia, she also mentors startups through Techstars and serves on the Cognitive Sciences Advisory Board at UC San Diego.
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The Best YouTube Video Summarizer Extensions for Chrome in 2025 on The Endearing Designer
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Anthropic’s $3.5 Billion Capital Storm on AI Secret
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Best,
Kei and Kazuki
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Such a timely reminder that genuine happiness comes from the strength of our relationships and staying curious about the world around us. Love how this newsletter weaves together science, personal growth, and practical tools—always something new to reflect on! Thanks for consistently sharing these insights and building a community of lifelong learners.