The Only 2-Minute Daily Habit That’s *Actually* Changed My Life
It can transform your mental clarity, productivity, and positivity (both short and long-term)
Glasp’s Note: At Glasp, we value the close personal relationships we’ve built with thinkers, creators, and doers who fuel curiosity and growth. This week, we spotlight Neeramitra Reddy, one of the top writers on Medium sharing advice on self-improvement.
You may remember Neeramitra from his Glasp Talk appearance, where he opens up about his writing process, the hurdles he overcame, and the values that guide his journey—reminding us that authenticity and perseverance can transform our ideas into impact. We’re honored to keep learning from him and excited to share his thoughtful reflections with our community.
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* This article was originally published on Medium.
I’ve tried tons of 2-minute daily habits.
Most (like chanting affirmations) were feel-good fluff. Some (like box breathing) were quick-fix “hacks”. A handful (like flossing) proved useful long-term…
But only one habit gave me a (long-term) ROI so great it feels illegal.
Time and again, I’d fall off this deceptively simple habit — only to restart and be re-reminded of its effectiveness!
But this time, I’ve resolved to cement this habit’s power in my mind — to ensure unwavering consistency.
And what better way to do so than via a public article — that you can benefit from as well!
Explaining the habit and its nuanced long-term benefits, I’ll share 5 handy ways to practice it daily.
Well, Enough of The Suspense, The Habit Is…
Bullet Journaling (BuJo).
The faster, orderly cousin of journaling — ranked #1 in Improvement Pill’s habit list. The habit Ryder Carrol found to be “among the perfect ways to help you track the past, organize the present, and plan for the future”…
But our habit isn’t “just” Bullet Journaling — it’s BuJo distilled down to its core essentials:
Re-affirming your priorities — to drill them deep into your subconscious mind.
Planning 4 priority-aligned daily tasks — to neither overshoot nor under-commit.
Quick gratitude expression — to reflect on and cherish the positives of the day (and life).
My (free) template lets you do all that in only 2 minutes a day! It’s the result of over a year of trial, error, and optimization.
No matter how “advanced” my productivity or how “spiritual” my life’s grown, this 2-minute habit remains indispensable.
It’s one of those “You won’t know how good it is until you try” things.
5 Ways to “BuJo” for Ease, Efficacy, and Consistency
While physical journaling is “stronger” than digital, the latter is easier and handier. Plus, both modes have sub-modes — Notion, pocketbook, Notes, notebook, bullet journal, etc.
Here are 5 of the best such sub-modes — ranked based on ease, efficacy, and consistency.
#5 — The “Not Too Bad” Physical Way:
Journal in a regular notebook (or pocketbook) by hand-copying my 2-minute template.
Pros: Free of cost. Can feel therapeutic. Allows free-flow writing too.
Cons: Tediously hand-copying the template daily. Unappealing drabness that can be demotivating.
Fun Fact: For over a year, I hand-copied my own template daily — until I crafted the 2-minute journal (more on that soon).
#4 — The Digital “Highly-Handy” Way:
Journal in your phone’s note-taking app (with the 2-min template again).
Pros: Handy and fast. Can be done near-anywhere.
Cons: Keeps no track. Digital (proven to be weaker than pen-and-paper). Still needs template copy-pasting.
#3— The “Decent But Non-Private” Physical Way:
Buy and journal on a humble whiteboard (or wall white sticker):
Pros: You only need to write the template once — no daily hand-copying hassle. The constant visibility is a strong reminder.
Cons: A whiteboard costs space and money. Your priorities, tasks, and gratitude will be publicly visible.
#2 — The Digital “Superior and Fast” Way:
Journal on Notion using the free 2-minute daily Notion template.
Pros: One-click daily use. Keeps track of daily entries. Notion-based — so supported on both PC and mobile.
Cons: Again, digital (so a tad weaker than pen-and-paper).
#1 — The “Hands-Down Best” Way:
Journal with the 2-Minute Paperback Bullet Journal:
Pros: No hand-copying required. Pen-and-paper. Aesthetic motivating design. Clear FAQs/instructions. 5-in-1 productivity-boosting free bonus. Globally available.
Cons: Isn’t free of cost (but pays you back manifold).
Interested in The 2-Minute Paperback Bullet Journal? Click Here to Learn More About It.
The Most Important Part of Bullet Journaling…
Is doing it — daily.
Physical or digital. Notion or Notes. Morning or evening. Bedside table or Bali beach.
The “best” mode(s) and time(s) are the ones that keep you consistent.
Only with consistency will BJ’s daily goodness compound into life-changing results:
Daily expression of gratitude → Long-term happiness and positivity.
Reaffirming priorities daily → Subconscious-deep ingrainment of them.
Setting realistic daily tasks → Sustainable distraction-free productivity in the long run.
As I end this article, I’m filled with renewed conviction in bullet journaling’s power — and a strong urge to unerringly stick to it.
How about you, dear reader?
Want to Start Each Day with Peak Energy, Motivation, and Focus? Grab Your Free Copy of God-Mode Mornings
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Thank you for the great post, Neeramitra! I've been journaling for a while, and as you mentioned, "the most important part of bullet journaling is doing it—daily," this is so important. I've got tips to keep doing it, so I'll try to apply them to my daily journaling.
Here's my learning: https://glasp.co/kei/p/b58880f2744df04f94de
This was a refreshing reminder that small, consistent habits often bring the biggest returns. I’ve dabbled with bullet journaling before, but never tried it in such a distilled form. Going to give the 2-minute version a shot — love how it blends priorities, gratitude, and focus so simply 🙌 Thanks for sharing your process so openly!