[Read5for5 📚] Identity-Based Habits: How to Actually Stick to Your Goals This Year
“A startup, to a some degree, is a set of those challenges of, ‘If you don’t solve this, you’re dead.'”
― Reid Hoffman
Hi friends,
This is Kei and Kazuki from Glasp 👋
We are excited to start Day 1 of the 5 Day Reading Challenge 📚✨ Here are three good articles we choose, so when you finish reading any of them or any article you want, share it on Twitter with the hashtag, "#read5for5"! Let's read good articles together and connect with like-minded people🤝
Today's Reading List 📚
(1) Identity-Based Habits: How to Actually Stick to Your Goals This Year by James Clear (5 mins)
Identity-Based Habits: Lasting habits come from changing your self-identity, not just your behaviors.
Levels of Change: Behavior can be changed through outcomes, processes, or deep-rooted identity shifts.
Success Strategy: Choose who you want to be, then reinforce that identity with small, consistent actions.
Share: Tweet Your Progress
(2) How to Get Out of a Rut by Sahil Bloom (4 mins)
Stop Digging: Recognize and cease behaviors that are worsening your situation, like negative self-talk and avoiding necessary rest.
Change Direction: Reflect on internal and external factors that contribute to your rut. Make necessary adjustments to mindset, actions, and environment.
Create Movement: Initiate positive actions, no matter how small, to build momentum and motivation. Utilize the concept of "Minimum Viable Progress" to start with achievable tasks and gradually expand from there.
Share: Tweet Your Progress
(3) How to Grow Up: A Guide to Being Human by Mark Manson (28 mins)
The article traces human maturation from childhood exploration driven by pleasure and pain to adulthood.
Early experiences shape our preferences and form our identity.
True maturity involves adopting genuine values beyond transactional behaviors.
Share: Tweet Your Progress
Excited to learn with you!
See you tomorrow again ;)
Best,
Glasp team
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