How to Get Your Brain to Focus on What Matters
“A person who is worried about the outcome of his work does not see his goal; he sees only his opposition and the obstacles before him.”
― Mahatma Gandhi
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📚 3 Good Recommendations
How to Get Your Brain to Focus on What Matters
by James Clear (4 mins)
Summary: Top performers like Peyton Manning master selective attention—focusing on what matters and ignoring distractions—through thousands of hours of deliberate practice and continuous feedback, not quick hacks.
Ideal for: Professionals, students, athletes, and anyone seeking real, lasting improvement in skills and decision-making.
Why It’s Worth Your Time: It offers a grounded, practical guide to building expertise by focusing on consistent effort and measurable progress, instead of chasing shortcuts.
Context Switching: The Hidden Productivity Drain
by Sunsama team (5 mins)
Summary: Context switching—the frequent shifting of attention between tasks—significantly drains productivity by disrupting focus, fragmenting tasks, and increasing mental fatigue throughout the workday.
Ideal for: Busy professionals who experience frequent interruptions at work.
Why it’s worth your time: In a world where constant notifications and shifting priorities are the norm, context switching silently erodes your ability to focus, think deeply, and produce meaningful work. Understanding its hidden cost is essential for anyone who wants to reclaim their energy, work more intentionally, and create a calmer, more sustainable rhythm in their professional life.
When You Stop Being Available, Everything Changes - Carl Jung
by Psyphoria (25 mins)
Summary: This video explores how becoming less emotionally and physically available transforms your relationships, protects your energy, and leads to true personal growth, drawing heavily from Carl Jung’s concepts of individuation and psychic energy.
Ideal for: Anyone feeling drained by constant demands, emotional manipulation, or struggling with setting healthy boundaries in personal or professional relationships.
Why It’s Worth Your Time: It offers a powerful mindset shift toward reclaiming your peace, teaches emotional discipline, and provides Jungian insights that help you break free from self-abandonment and emotional exhaustion patterns.
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Best,
Kei and Kazuki
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Thanks for reading! We put a lot of thought into curating and sharing these ideas each week.
If any part especially resonated with you — whether about focus, managing energy, or building boundaries — I'd love to hear which one hit home for you! 🚀
Let’s keep learning and growing together!
Well-curated reading & watching list!
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